"Don't skip breakfast, when you can sip it."

Soylent is the easiest way to consume a healthy, fast breakfast.

A bunch of breakfast experts—or graduate students at the School of Health and Rehabilitation Sciences at The Ohio State—did a little digging into how it impacts your diet when you skip breakfast.

The results aren't pretty.

The study published in Proceedings of the Nutrition Society uncovered a trend that when people miss out on certain nutrients at breakfast, they often fail to get those nutrients at all throughout the rest of the day.

Namely, calcium, potassium, fiber, and Vitamin D. And shortages in these nutrients are often associated with chronic health issues.

Long story short, don't skip breakfast. And if your excuse is that you don't have time to make breakfast, we know your pain. In the morning, minutes move like seconds.

That's why we made breakfast tasty and sippable and packed with all the nutrients you need to kick off your day.

Oh, we should also mention that we made it super tasty too...because no one wants a bland-tasting breakfast.

P.S.  If you want to learn more about this study and the impact of skipping breakfast check out our newest blog on the subject!

Outdoor Adventure: Food that Travels

Schlepping clunky gear miles across uneven terrain will make you think twice about what goes into your pack. Every ounce matters. Backpackers, hikers, and climbers know this all too well. Water pumps, iodine tablets, and filtration systems take up enough room as is. Then, you have to consider the food that's going to fuel you for every hour of your adventure. There is a lot of data out there about what types of food will fuel your hikes most efficiently and healthily as possible, but we have compiled a few Soylent based tricks for you.

Is Soy Really Bad for Men? Busting Common Soy Myths

If you've been in the world of physical fitness, lifting, or bodybuilding, you know that, along with your workout regimen, proper nutrition including protein is critical. Soy protein, in particular, has been demonized due to its "estrogen-mimicking" compounds, and due to lots of bad science that was spread by bad journalism, many health experts have advised against boys and men consuming it at all. 

But in fact, these beliefs aren't supported by the latest scientific findings, specifically when it comes to soy protein. Let's dive into the scientific research that addresses the effects of soy on men and answers the question, "Is soy protein bad for men?"