Why is protein important?

All of us have heard about protein, which foods are high in protein and which of those foods you should be eating blah blah blah. But why is protein actually important?

Yep, you guessed it, we have an article on just that written by our expert nutrition team. Check it out below.

For those of you who don't care to the read, here are 3 reasons why you need to be eating more protein.

😋 Protein is the most filling macronutrient, meaning it could help you feel fuller for longer vs carbs and fat.

💪 Protein promotes muscle growth and strength. AKA protein is the building block for your muscles. And is not just necessary for hardcore gym goers - if you're a human, you need protein.

❤️ Protein repairs your body after injury, which makes sense considering it's the structure to many of your body's tissues including your skin.

There you have it. If you are looking to get more protein in your diet, don't forget that all Huel products are high in plant-based protein.

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