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We're back to busting myths (again 🙄). ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
We need fat in our diet. Simple as.
Fat is a word that is viewed negatively and is often associated with poor nutrition. Some people believe that eating fat means getting fat, that all saturated fats are bad, and polyunsaturated fats are good. The real picture is a lot different ...
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Get these ideas out of ya head ASAP....
❌ All fats are the same ❌ Basically all of them are bad ❌ You should have little to no fat in your diet
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.....And replace them with these guys
✔️ Not all fats are the same ✔️ Transfats are the one to avoid 🍫 🎂 ✔️ Omega-3 fats are pretty damn good
Check out our article to find out more
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