Our body's immunity is a hot topic at the moment. But how can you maintain a healthy immune system? Well, let us tell you - nutrition plays a big part.

Eating a varied diet will help to ensure you're meeting the recommended daily intakes for all essential nutrients, which can help maintain a healthy immune system.

"What's an easy way to get all the essential nutrients I need?"

Um, Huel.

"What specific nutrients do I need to help my immune system?"

We hear you. It can be confusing. Vitamin C, D and E, zinc, selenium, protein and essential fatty acids are of particular importance. And of course, drinking lots of fluids will help protect your body against foreign invaders.

If you're interested in learning more, our Nutrition team have written an article on all things nutrition and immunity. Check it out.

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