"Eat your fruits and veggies!"

Because that is one way to get those micros!

Your body needs micronutrients to function properly—just like you need sleep, water, and other foods. Keep reading for the ultimate breakdown of micronutrients so you can make sure to nourish your body with everything it needs.

Micros and Macros A Dietician's Perspective

In addition to our newest blog, just focusing on micronutrients our friend and dietician Nicolette DeAngelis wrote a blog for us spelling it the key differences between micros and macros. Good News: We also have formulated Soylent to have a complete balance of both macros and micros so great news it makes counting easy!